Mon: VO2 Max Test, scored 65.7, about a half hour of work. Core 45 min.
Tue: Cyclo-cross race... So much fun!!!! 5th overall in B group, about an hour of work.
Wed: Exercise physiology test and Frank's race.
1 hour at 200w, HR went from 120 to 140 in an hour. No breakfast allowed
Frank's race was 7.5k and hurt like hell, took 29 min and change
Thu: Core 45 min
Fri: Run, about an hour and a half.
Sat: Nothing
Sun: Cyclo-cross Hop N Hurl, 8th overall in Sport 45 mins of racing.
Total time: 7 hours
Sunday, September 25, 2011
Sunday, September 18, 2011
Saturday, September 17, 2011
Thursday, September 15, 2011
Wednesday, September 14, 2011
Tuesday: bouldering and CYCLECROSS RACE OMFG
Wednesday: bouldering
Total time: 3.5 hours sure
Wednesday: bouldering
Total time: 3.5 hours sure
Monday, September 12, 2011
Ran for a half hour, hardish effort. Also mountain biked in the morning.
Tuesday, September 6, 2011
50min run with stretching breaks. Cold shower then foam rolling.
Sunday, September 4, 2011
No more muscular endurance. About 26km total time 2:10. Entire legs hurt. Questioning ability to even finish marathon now. Might drop down to half.
Thursday, September 1, 2011
Back to business, marathon training.
Ran for 2 hours straight. Garmin had died so mapped it out, got 26k.
Ran for 2 hours straight. Garmin had died so mapped it out, got 26k.
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