Week of Jan 23, 2012

Mon: classic, 1.5 hours; swim 2000y, 1 hour
Tue: rev 2 hours w/ 2x(10m standing climb, 2x 8m aero threshold)
Wed: run 1 hour, tempo
Thu: run, swim 2 hours
Fri: retreat
Sat: retreat
Sun: retreat

total: 8.5 hours

Week of Jan 16th, 2012

Mon: nothing, attended Grandma's funeral celebration
Tue: nothing
Wed: computrainer 1 hour w/ 2x 20min 200w
Thu: 45min core
Fri: 2 hour revving
Sat:
Sun: 20 mins on the rollers, then broke a spoke on the computrainer

Week of Jan 9th, 2012

Mon: run, 1 hour w/ 4 mile repeats; core, 1 hour; swim, 30 min
Tue: rev, 2 hours w/ 6 x 10min, 2 x 8 min h/c & aero mix
Wed: nothing
Thu: core, 1 hour
Fri: nothing feel like crap, have a cold
Sat: run 1 hour, feeling better
Sun: nothing

Week of Jan 2nd, 2012

Mon: double run, 2 hours total
Tue: run 30 min; weights 1 hour
Wed: nothing
Thu: skiing, 2 hours, classic 23km
Fri: nothing
Sat: skiing 2 hours, classic 25km
Sun: nothing