Tuesday, February 28, 2012

Week of Feb 20th, 2012, Reading Week

Mon: Run 1:15 hours 15km; Computrainer 1:30 hours w/ 3x 20 min @ 200w followed by 25min brick run
Tue: Run 1:30 hours, 18km; Computrainer, 30 min
Wed: Swim: 1:30 hours, 3400m; Run 1 hour, Computrainer, 1:30 hours
Thu: Run 30 min; Computrainer, 30; felt shitty
Fri: Run 1.5 hours ; Rev 1 hour
Sat: nothing
Sun: nothing

Monday, February 20, 2012

Week of Feb 13th, 2012

Mon: Run 40 min; Swim 1 hour
Tue: Rev 1.5 hours; Run 1 hour
Wed: nothing
Thu: Swim w/ core 1.5 hours
Fri: Rev 1.5 hours; Run 40 min
Sat: nothing
Sun: 5k race 20:00

Total time: 8 hours

Sunday, February 12, 2012

Week of Feb 6th, 2012

Mon: climbing 1.5 hours ; swimming 1.5 hours
Tue: Rev 2 hour; hills 1 hour
Wed: nothing
Thu: Run to and from Core 1.5 hours
Fri: nothing
Sat: Birkie 4 hours 47 min
Sun: Run, 20 min recovery

Total time 12.5 hours

Sunday, February 5, 2012

Week of Jan 30, 2012

Mon: Skiing w/ lots of drills 2 hours; core 45 min; swim 1 hour
Tue: rev 1.5 hours, cleat problems; .5 hour stairs / lunges
Wed: run 1 hour
Thu: swim 1.5 hours, 2.9k
Fri: felt like shit, nothing
Sat: nothing
Sun: ski, 29 km classic 3 hours

Total 11 hours ish