Week of March 19, 2012

Mon: Run 1 hour ~14 min, 15k, avg 4:55; swim 1 hour
Tue: Rev 2 hours; Run 30 min
Wed: Lower leg in pain, nothing
Thu: Core, 45 min; Weights, 45 min
          Squats 4x15 w/ 45lbs each side
          Squats 4x15 on bosu ball w/ 40lbs bar
          Leg Press 4x15 w/ 45lbs each side
          Leg Curl 4x15 @ 85lbs
Fri: Run 1 hour
Sat: nothing
Sun: Run 1:30 hours

Total time: 8.5 hours balls

Goal: more stretching and push-ups everyday, started Frida.

Week of March 12, 2012

Mon: Core, 45min; Swim, 1 hour
Tue: Rev, 2 hour; Run, 1 hour
Wed: Run 1 hour
Thu: Run 1 hour (1:06), 14 km avg 4:43s
Fri: Run 2 hours (1 hour out and back Mckinnon, 2nd hour 8x 45sec intervals w/ 3:15 rest); Rev 30 min
Sat: Run 20 mins
Sun: Run 30 mins, Right leg hurt a lot

Total: ~10 hours, better
Need to volunteer however or I can't race at Blackfoot

Week of Mar 5, 2012

Mon: Core 30 mins
Tue: Rev / Run 3 hours
Wed: Climbing 1 hour
Thu: nothing
Fri: running 1. 5 hours
Sat: nothing at conference
Sun: nothing

Week of Feb 27, 2012

Mon: Climbing 1 hour; Core 45 min; Swim 1.5 hours
Tue: Rev; Run
Wed:
Thu:
Fri:
Sat: Run 1 hour 15 mins, 5:15s
Sun: Skate ski

what a weak