Monday, December 3, 2012

Week 1, Week of Nov 26th, 2012

Mon: core 45min; swim 1:30h 3500y
Tue: core 30min; run 1h
Wed: nothing
Thu: run 30min
Fri: run 1h
Sat: run 15km 1:30h
Sun: nothing, didn't complete 50k challenge

Total time: 8h
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