Week of Jan 14, 2013

Mon: swim 1:30h
Tue: nothing
Wed: nordic ski 1:30h
Thu: nothing
Fri: run or nordic ski 2h; rev 2h
Sat: run 30min
Sun: nothing
Total Time: 7:30h

Week of Jan 7th, 2013

Mon: run 2h, 20k; core 1h; swimming 2200 yards 1h
Tue: rev 1h; stairs 30min
Wed: nothing
Thu: rev AM 1:30h
Fri: run PM 1h
Sat: nordic skiing 1:30h CL
Sun: nordic skiing 3:30h 38k CL

Total Time: 11h

Week of Dec 31st, 2012

Mon: nordic skiing, 2h SK/CL
Tue: nordic skiing, 1:30h CL
Wed: nothing
Thu: nothing
Fri: nordic skiing 1h
Sat: nothing
Sun: nothing

Total Time: 4:30h